Category Archives: Personal Health

1 Million Steps to 2017 – SUCCESS!

Posted on January 3, 2017 by Joe Owens

Early in 2016 I remember a specific illustration used by my pastor during a Sunday morning sermon relating to goal setting. His point was that if you set a single goal when you head out for a work day you … Continue reading →

Posted in Blogging, exercise, Fitbit, Fitness, Personal Goals, Personal Health, Writing | Tagged , , , | Leave a comment

1 Million Steps to 2017 – Update #2

Posted on December 1, 2016 by Joe Owens

It has been over a month since I last took the time to collect the information I have about my long term goal of amassing 1 million steps between October 1st and December 31st. I have showed the math before, … Continue reading →

Posted in Blogging, Dogs, Fitbit, Fitness, Personal Health, Pets, Weekly Writing Challenge | Tagged , , , , , | Leave a comment

1 Million Steps to 2017 – Update #1

Posted on October 19, 2016 by Joe Owens

Thanks to those of you who have read the first post in this quarter-year long series which began with this post: 1 Million Steps to 2017. If you have not read that yet the gist is that I have set … Continue reading →

Posted in Activity Tracker, exercise, Fitbit, Fitness, health, Personal Goals, Personal Health, Writing | Tagged , , , , | Leave a comment

Why buy a FitBit? It can change your life!

Posted on May 3, 2016 by Joe Owens

Have you been considering the purchase of one of the Fitbit devices that charts your activity levels? If so, can I ask what has held you back? Perhaps it is the price. I mean these little gems carry a not insignificant … Continue reading →

Posted in exercise, Fitbit, Fitness, Personal Goals, Personal Health, weight-loss, Writing | Tagged , , , | 11 Comments

Crossroads – Daily Post 4-26-16

Posted on April 26, 2016 by Joe Owens

Some people love approaching crossroads. It can be an exhilarating feeling if you seek adventure. But for others it taps into one of their greatest fears, making the wrong choice. I have seen two really interesting examples as I watch … Continue reading →

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