Category Archives: exercise

1 Million Steps to 2017 – SUCCESS!

Early in 2016 I remember a specific illustration used by my pastor during a Sunday morning sermon relating to goal setting. His point was that if you set a single goal when you head out for a work day you … Continue reading

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1 Million Steps to 2017 – Update #1

Thanks to those of you who have read the first post in this quarter-year long series which began with this post: 1 Million Steps to 2017. If you have not read that yet the gist is that I have set … Continue reading

Posted in Activity Tracker, exercise, Fitbit, Fitness, health, Personal Goals, Personal Health, Writing | Tagged , , , , | Leave a comment

1 Million Steps to 2017

It is the time of the year when countdowns are the rage. The countdown to Halloween, when the spooks and candy collectors reign is only 24 days. Perhaps you like thanksgiving the time to feast, watch football and count your … Continue reading

Posted in Activity Tracker, exercise, Fitbit, Fitness, Personal Goals, Writing | Tagged , , , , , | 1 Comment

Earth – Weekly Photo Challenge – 5-6-16

The Weekly Photo Challenge for the week ending 5-6-16 is Earth. I love photo challenges! Basically it gives me a chance to plunge into my vast library of photos and relive moments I felt were worthy of remembering. Our instructions, … Continue reading

Posted in Belize, Blue ridge Mountains, Blue Ridge Parkway, exercise, Mountains, North Carolina, Photo Challenge, Photography, Weekly Photo Challenge, Writing | Tagged , , , , | 1 Comment

Why buy a FitBit? It can change your life!

Have you been considering the purchase of one of the Fitbit devices that charts your activity levels? If so, can I ask what has held you back? Perhaps it is the price. I mean these little gems carry a not insignificant … Continue reading

Posted in exercise, Fitbit, Fitness, Personal Goals, Personal Health, weight-loss, Writing | Tagged , , , | 11 Comments

Crossroads – Daily Post 4-26-16

Some people love approaching crossroads. It can be an exhilarating feeling if you seek adventure. But for others it taps into one of their greatest fears, making the wrong choice. I have seen two really interesting examples as I watch … Continue reading

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